An easy protein option for all ages—great served whole, crumbled, or cut into bite-sized pieces. Chicken provides iron, protein, and zinc to support immunity and development. Broccoli, zucchini, parsley, and spring onion offer fibre, calcium, and vitamins A, C, and K for digestion, bone strength, and vision. Almond meal adds healthy fats, magnesium, and vitamin E for brain and energy support.

Suitable from:
6 months

Top allergens:
Almonds

Ingredients:

• 400g chicken mince (organic or free-range)

• 2 tbsp parsley, roughly chopped

• 1 cup broccoli florets, finely chopped

• ½ zucchini, grated

• 2 spring onions, finely chopped

• ½ cup almond meal

Method:

1. Preheat oven to 180°C fan-forced. Line a baking tray with baking paper.

2. In a large bowl, combine chicken mince, parsley, broccoli, zucchini, spring onions, and almond meal. Mix until well combined—add extra almond meal if too wet.

3. Roll into small meatballs and place on the tray.

4. Bake for 18–20 minutes, or until golden and cooked through.

Serving and Storage Notes:

Store in the fridge for up to 3 days, or freeze for up to 3 months. Reheat until piping hot before serving.

How I would serve this to Delilah:

6–9 months: Finely crumble and mix into mashed veg, soft grains, or pasta. Alternatively, roll mixture into finger-shaped pieces before baking for easy grasping.

9+ months: Cut into small, soft bite-sized pieces.