Hey, I’m Maddy — welcome to Delilah’s Plate.
I started this page when my daughter, Delilah, began solids, and I quickly realised how important it was to feed her simple, nourishing meals that would support her growing body. I believe in the power of real, whole, and traditional foods — like bone broth, slow-cooked meats, seasonal vegetables, kefir, oily fish, eggs, and other quality proteins — to support not just our little ones, but us as adults too.

Here, you’ll find easy, nutrient-dense recipes that are toddler-friendly and made with the whole family in mind — simple, wholesome meals that make feeding growing bodies feel a little less overwhelming. Food should feel good, without the pressure to be perfect.

You can explore a collection of everyday recipes here, and find more over on Instagram @delilahsplate. I’ve also created two ebooks — Family Favourites: Meals and Family Favourites: Snacks — full of ideas for what to cook for the whole family. You can check them out here.

Please note: everything I share is based on my personal experience. It’s not professional advice — always go with your gut and reach out to a qualified expert if you need support for your little one.